courses.nutritiontactician.comCLICK IMAGE TO VISIT SITENeedless to say, if you eat too few, you feel like crap. If you eat too many, you feel like crap. If you eat the wrong type, well, you feel like crap.

And of course, the type, timing, and amount of carbohydrates you need depends on your individual nutrition history and goals, your exercise habits, daily work schedule, and much more.

My eBook – Living Loving Paleo

My eBook - Living Loving PaleoCLICK IMAGE TO VISIT SITEThe biggest struggle that I hear from others when they’re switching their diet is that eating real food is so boring or they’re spending far too much time in the kitchen.

That’s exactly why I created Get Sauced, these sauces will make eating healthy delicious and new every time! This eBook will revolutionize the way you eat, as it makes it super easy to get healthy fats and much needed nutrition.

Grass Fed Girl Paleo Recipes – Healthy Lifestyle

Grass Fed Girl Paleo Recipes - Healthy LifestyleCLICK IMAGE TO VISIT SITEHappy Spring! It is starting to smell like spring flowers outside but you can have a great smelling home all year with a premium starter kit from Young Living (order here). Have you always wanted to get started with essential oils but didn’t know where to start? I am giving away the most popular premium…

Growing up in the Nashville neighborhood of Oak Hill,  I was very familiar with the restaurant options around town. Unfortunately the culinary scene was not as diverse as today and definitely did not have the healthy paleo and gluten free choices now available. A few years after I graduated from University of Tennessee, I felt…

Coconut Oil Revitalization Blueprint

Coconut Oil Revitalization BlueprintCLICK IMAGE TO VISIT SITEFor years, doctors urged us to stay far away from them. Eat them, they warned, and you’ll end up with heart disease…have a 400% greater risk of a heart attack…gain tons of weight, and inflame your body so much that you’d be at risk for all kinds of deadly illnesses.

It’s NOT true. In fact, new research proves just the opposite: that saturated fats are HARMLESS…

Heart Health Made Easy

Heart Health Made EasyCLICK IMAGE TO VISIT SITEI mean, anytime you have to deal with life-altering health risks such as high blood pressure or high cholesterol, it can become a pretty dark cloud hanging over you.

Worrying about whether you’re at serious risk for a heart attack or stroke… that’s NEVER something you want to deal with. In fact, did you know that high cholesterol. . .

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