Although there is nothing wrong with hiring a personal trainer, it can be extremely costly if you decide to take that option.
However, becoming dependent on someone else for results is no way to create long-term habits for the future. Eventually, you have to take action and be in control of health and vitality.
We are role models to our friends, guardians to our loved ones, and at times, the last chance to leave a legacy behind carrying our family’s name.
We only get one crack at life so why would you let the dark cloud of procrastination and unhealthy eating habits slow you down?
Because today you are presented with an opportunity to create a better quality of life, but most importantly become the model of achievement for the people around you who need you to lead the way.
Saying things like, "I need to start looking after my physical health" then not taking action towards that statement, you lose credibility. When you lose credibility, you break the bonds of trust.
EMOTIONAL STRESS – Instead of spending their free time enjoying the outdoors, they make excuses such as, I am not FIT anymore, or those activities are for men with money. Then they end up finding solace with a six-pack of beer!
INSECURITY & ANGER – Doubts start to creep in when they fail over and over. They hate working out and eating healthy because they have not taken the time to make… Read more…